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Squads
Fitness and race training
Fun, fitness-focused squad sessions developing advanced skills, competitive techniques, and endurance with expert coaching support.
About the class
What is the Squad Training
Our Squad Program is a great way for your child to advance and refine their swimming skills whilst most importantly enjoying and having fun in the water all year round. There is opportunity to join the local swim club and develop competitive swimming skills. Our team of qualified coaches deliver specialised programs and work with each swimmer to achieve results with each swimmer.
Find your squad
Step 1 of 2
What's your main goal?
Stay fit & active — no races
Race & compete at club level
Your experience level?
New to squad
Junior level
Advanced experience
We recommend SwimFit
Junior Squad
Ages 8+ | 2-3 Sessions a Week (1hr)
Junior Squad is the perfect entry point for swimmers new to squad training. With a focus on stroke technique, dives, and turns, this program builds confidence and fitness while encouraging participation in club nights and local races.
Skill Focus
Develop correct technique in Freestyle, Backstroke, Breaststroke, and Butterfly to establish a strong base for future progress.
Practise tumble turns, open turns, and streamline push-offs to improve efficiency at the wall.
Participate in club night and junior-level meets to gain race experience in a supportive and fun setting.
Learn safe and effective dive techniques, including how to start races from the blocks or poolside.
Understand the basics of swimming in a squad environment—lane order, circle swimming, coach listening, and respectful teamwork.
Begin aerobic-based training and learn how to complete short-distance sets with focus and correct technique.
Swimfit
1 hour sessions
SwimFit is designed for swimmers who want to stay active and improve technique without the pressure of competition. This squad supports fitness-focused swimmers with structured, coach-led sessions that build endurance, efficiency, and overall swim strength in a social and flexible environment.
Skill Focus
Focus on improving technique across all strokes to maximise speed, reduce drag, and swim more effectively.
Swim for health, enjoyment, and performance without the demands of competitive racing.
Ideal for students balancing other sports, this program complements outside training without rigid commitments.
Balance endurance sets with speed work to support both cardiovascular fitness and sprint ability.
Use targeted drills and training tools to strengthen technique, streamline, and stroke timing.
Stay motivated in a fun, supportive group of like-minded swimmers focused on personal goals and improvement.
OTHER SQUAD LEVELS
Run by Harlee Elite Swim Squads
Please visit Harlee Elite for more infomation out the Squad Program