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FX 30
High-Intensity Functional Training
FX30 is an intense functional training class incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls.
High-Intensity Functional Training
Varied Equipment
Core Strength Focus
Full Body Workout
About the class
What is FX30?
FX30 is a high-intensity functional training class using battle ropes, plyometric boxes, wall balls and more. Full-body strength, power and endurance work to build the kind of fitness that carries into everyday life. If you want a challenge and something different from the usual gym routine, give it a go.
Why Functional Training
6 Benefits of Functional Training
Movement Matters
Functional movements train multiple muscle groups at once, mimicking how your body moves in real life.
Posture
Corrects posture and muscular imbalances from desk work and daily stress.
Fat Burning
Full-body exercises build strength and endurance while boosting metabolism. No wasted minutes in a session.
Muscle Tone/Density
Builds lean, strong bodies through bodyweight movement patterns and dynamic lifts. No endless bicep curls, no hours on the treadmill.
Sports Specific
Builds the fast, reactive, powerful movement patterns that carry over to any sport, whether that's golf, rugby or footy.
Core Strength
Every exercise activates your core, teaching it to stabilise your spine through real-world movement patterns. Far more effective than crunches.